You’re tired of generic “fitness” routines that don’t translate to the mat. You’ve built muscle but still gas out after the first round. Your joints ache, your reaction time’s slow, and your strength doesn’t convert to power when it counts. You’re training hard—but not like a fighter.

This blueprint flips the script. Built from real MMA & BJJ performance data, it targets the exact movement patterns, energy systems, and mobility demands of combat athletes. You’ll develop fight-ready power, elite-level conditioning, and total-body control—without guesswork or wasted effort.